February 10, 2014

9
Feb

February 10, 2014

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HAPPY BIRTHDAY DANNY AND KEESHA!

Workout of the Day
:00
Power Clean
Find your 1 rep max.

:20
4 sets, each for time @ 80% effort
200m Run
5 Power Clean 185/115
10 Burpees over the bar
5 shoulder to overhead 185/115
200m Run
Rest 4 minutes between sets
goal is to sustain the same time for each interval

Post your scores to the Whiteboard.