HAPPY BIRTHDAY DANNY AND KEESHA!
Workout of the Day
Find your 1 rep max.
4 sets, each for time @ 80% effort
5 Power Clean 185/115
10 Burpees over the bar
5 shoulder to overhead 185/115
Rest 4 minutes between sets
goal is to sustain the same time for each interval
Post your scores to the Whiteboard.