GROUP WARM-UP
2 rounds
:30 Air bike
:30 Ski
:30 Row

For time:
50-40-30-20-10 calories of:
Air bike
Ski
Row
Only one person works at a time
Split anyway

MIDLINE
100 Meter sandbag carry

MOBILITY
1:00 box stretch
1:00 frog stretch
:30 3 – way hamstring stretch

Raffle Tickets

Raffle tickets are now on sale! Items include:

1-hour personal training session with Liz
1-hour personal training session with Rob
Nutrition with McKenzie
Vero Strength Swag: Ascent protein, shirt, shaker bottle, Hydrus, Rx Bars

and Perfect Bars
Mug, coffee and gift certificate from Rio Coco
Massage from Charlie’s Fitness Studio
$100 gift certificate to The Tides restaurant
A round of golf for 4 people at Meadowood Golf & Tennis Club
Car detailing from Rainbow International
…AND MORE!

We will sell from now until the drawing at our Pimp My Gym event. You do not need to be present to win.

To purchase tickets, see a coach.

One for $5; three for $10; seven for $20
Cash, check or credit cards are accepted