February 1, 2016

31
Jan

February 1, 2016

February Anniversaries

Congratulations on your CFVB anniversaries!

Six Years
Lucy Pawlowski

Five Years
Stefanie Mooney
Heather Young

Four Years
Steve Nelson
Tim Grabenbauer

Three Years
Crystal Bragg

Two Years
David Carter
Julia Carter
Johnny Zambito
Hans Stancil
Gina Karshner

One Year
Vinnie Burke

HAPPY BIRTHDAY TO KAY CAMPIONE, TIM VOLD AND KATIE GUETTLER!

hans pain face

Workout of the Day
:00
Barbell warm-up/drills

:15
Every 2 mins for 12min/6sets
5 Power Clean + 5 Push Jerk
45-65%

:30
4 sets of:
10 Dumbell Thrusters
10 Inverted Bar or Ring rows
– Rest as needed

:45
Midline – 3 sets of:
:30sec Hollow
:30sec side plank L
:30sec side plank R
– Rest :30 between sets

Post your scores to the Whiteboard.