Excuses vs. Results


Excuses vs. Results

You can have excuses or results, but never both. We've seen lots of excuses over the holiday season. Come Jan 3, which do you want?

Workout of the Day:

Row 5K

2 Responses

  1. JOHN Y

    21:25 a new bp for me this am. I like this work out it is all in your head. At 2800 m I hit my wall and the rest just rolled.