Don’t Eat What You See on TV


Don’t Eat What You See on TV

Great, simple advice…

Workout of the Day:

For time:
10 Dumbbell Clean & Jerks
1 Weighted pull-up
9 Dumbbell Clean & Jerks
2 Weighted pull-ups
8 Dumbbell Clean & Jerks
3 Weighted pull-ups
7 Dumbbell Clean & Jerks
4 Weighted pull-ups
6 Dumbbell Clean & Jerks
5 Weighted pull-ups
5 Dumbbell Clean & Jerks
6 Weighted pull-ups
4 Dumbbell Clean & Jerks
7 Weighted pull-ups
3 Dumbbell Clean & Jerks
8 Weighted pull-ups
2 Dumbbell Clean & Jerks
9 Weighted pull-ups
1 Dumbbell Clean & Jerks
10 Weighted pull-ups

Use 25, 45, or 65 pound dumbbells. Use one of the C&J dumbbells as the load for the weighted pull-ups. Placing the dumbbell between legs crossed at the ankles works very well.

6 Responses

  1. Mrs. Kanuckles

    Did this WOD at my house yesterday. I didn’t do the weighted pullups, but I did do them strict.
    My back is feeling it today…In a good way….
    I’m excited though… I never thought I could do that many strict pullups, ever.
    P.S. I didn’t time it.. just focused on completing those pullups.

  2. I sure felt the extra weight I was pulling up and I’m not just talking about the weight on that belt. I hope all the holidays are over for awhile.
    Thanks for saying we looked “light” this morning Wendy.

  3. Schwartzdude

    I am on a date right now, but after reading this WOD i think im going to cut it short and head in…