Shoulder Warm-up
2 sets of:
10 dumbbell z-press
10 ab wheel roll-outs

Accumulate 4 sets of:
1 Strict press + 2 push press + 3 Push jerk
**No prescribed percentage/ go off feel/off rack

3 sets of:
10 back squats @ 60% of 1RM
100 meter sled sprint
**Light load/ fast turn over

Finisher-
300 meter sandbag carry

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