December 9, 2015

8
Dec

December 9, 2015

December Anniversaries

Congrats to all of our December Anniversaries!

Four Years
Mike Ott
Alyssa Blais
Jay Johnston

Two Years
Rick Baker
Jim & Amanda Brann

One Year
Les Johnson
Whitney Jones
John Zhang
PJ Salter
Brittany Alfonso

maria a back squat
Maria

Workout of the Day
:10
AMRAP in 7 minutes of:
10 wall balls 20/14
10 chest-to-bar pull-ups

rest 7 minutes

:24
AMRAP in 7 minutes of:
10 toes-to-bar
10 burpees to a target

:45
Midline: 3 sets of –
15 Abmat sit-ups
8 glute-ham raises

Post your scores to the Whiteboard.