December 9, 2011

8
Dec

December 9, 2011

Holiday WOD

We will be holding a holiday-themed WOD on Saturday, December 17 at 9 AM. Holiday-inspired workout wear/costumes are encouraged! This will also be our monthly free WOD, so grab a friend, too.

IMG_1064

Workout of the Day:

AMRAP in 12 minutes –
25 KB swings 55/35
250 m row
25 push-ups

then,

 3 x 10 GHD raises

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