December 8, 2014

7
Dec

December 8, 2014

Fascia

Fascia is the connective tissue that binds your muscles, bones and organs. If it’s tight, bound-up or crunchy, it can cause lots of pain and issues. So, what to do? From stretching to rolling to body work, it’s important to take care of your fascia.

Read on to find how: http://www.huffingtonpost.com/2014/12/03/fascia-stretches_n_6221662.html?ncid=fcbklnkushpmg00000063

AND…plan on attending one of our mobility classes this Wednesday at 6:30 PM or Saturday at 10 AM.

david c snatch
David

Workout of the Day
:00
15 minutes, Power Snatch tech work
– no heavier than 80%

:20
*Heats of 8 (people who want to spend more time on snatch can, while the others can go in the earlier heats)
For time:
15 power snatches Rx+ 135/85 (Rx 95/55)
15 bar-facing burpees
15 calories Airdyne
9 power snatches 155/100 (Rx 115/75)
9 bar-facing burpees
9 calories Airdyne
6 power snatches 175/115 (rx 135/85)
6 bar-facing burpees
6 calories Airdyne

*one bar per person, add your own weight to the bar
*10-minute time cap

Post your scores to the Whiteboard.