GROUP WARM-UP
2 rounds of:
200 meter run
10 step walking lizard stretch
:30 ski
:30 row

PARTNER WORKOUT
For time:
1 mile run
150 calories Ski erg
150 calories Row
*split any way

TRAINER-LED MIDLINE
3 sets of:
:30 plank
:30 side plank each side
:30 superman
:30 rest

Holidays for our Troops 

Don’t forget to pick up a box and fill it up for a member of the military. Toiletries, socks, games…anything to show your love and appreciation. After filling it, you can drop off and pay for it to be shipped. Instructions are included and boxes are in the lobby.