December 7, 2011

6
Dec

December 7, 2011

Party photos

Melibe took some great photos on Saturday. Visit our Facebook page to view them all and post your (non-incriminating) shots, too.

www.Facebook.com/CrossFitVeroBeach

IMG_0970
Lil Rach, Rizza, Betsy and Melibe

Workout of the Day:

Four rounds for time –

5 muscle-ups
5 Power Snatch 135/95
20 double-unders

– rest –

3 x 10 unbroken GHD Sit-ups
3 x 10 second hollow rocks
Watch hollow rock video HERE

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