GROUP WARMUP
4 minute AMRAP –
:30 Airbike
:30 Row
:30 Ski-erg

PARTNER CONDITIONING
As a team of two,
2 minutes to complete:
As many calories as possible on Airbike
Directly into, for time:
50-40-30-20-10 calories of:
Row
Ski-erg
*subtract :10 for every calorie achieved on Airbike from total time

MOBILITY
2 sets of:
1:00 each side pigeon stretch
1:00 saddle stretch