December 6, 2016



End-of-Year Party THIS Saturday

Join us this Saturday, December 10, at 7 PM at Orchid Island Brewery. We will celebrate a fantastic 2016 with friends, drinks and a photo booth! Feel free to bring a friend.

Mike G and Sean

Workout of the Day
:05 (heats of 7)
For time:
40 calories ski
60 calories bike
80 calories row
1 mile run

2 sets:
5 sandbag squats
50 Meter sandbag carry (25 m down and back)
5 sandbag squats
*no drops in between movements; rest as needed between sets

1:00 Couch stretch (each side)
1:00 twisted cross (each side)
twisted cross

Post your scores to the Whiteboard.


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