End-of-Year Party THIS Saturday
Join us this Saturday, December 10, at 7 PM at Orchid Island Brewery. We will celebrate a fantastic 2016 with friends, drinks and a photo booth! Feel free to bring a friend.
Mike G and Sean
Workout of the Day
:05 (heats of 7)
For time:
40 calories ski
60 calories bike
80 calories row
1 mile run
:40
2 sets:
5 sandbag squats
50 Meter sandbag carry (25 m down and back)
5 sandbag squats
*no drops in between movements; rest as needed between sets
:50
Mobility-
1:00 Couch stretch (each side)
1:00 twisted cross (each side)
Post your scores to the Whiteboard.