December 6, 2014

5
Dec

December 6, 2014

Deep Thought…

I took this snapshot of an advertisement (for Whole Foods) and I LOVED the message. If you treated your body like it belonged to someone you love, what would you change about the way you live?

 

IMG_0878

Workout of the Day
:10 (heats of 8)
Vero Beast 2, Event #2
21-15-9
Deadlift 225/145 (Masters 40+ 185/110)
Shoulder-to-overhead 135/95 (Masters 40+ 105/65)

– rest EXACTLY 2 minutes

For time: 50 calories on Airdyne
all-out effort!

Post your scores to the Whiteboard.