I took this snapshot of an advertisement (for Whole Foods) and I LOVED the message. If you treated your body like it belonged to someone you love, what would you change about the way you live?
Workout of the Day
:10 (heats of 8)
Vero Beast 2, Event #2
Deadlift 225/145 (Masters 40+ 185/110)
Shoulder-to-overhead 135/95 (Masters 40+ 105/65)
– rest EXACTLY 2 minutes
For time: 50 calories on Airdyne
Post your scores to the Whiteboard.