December 6, 2011


December 6, 2011

Member Business Directory

Reminder: refer to our Membership Business Directory when you are in need of goods and services. I update it often. If you want to be included, just shoot me an email.

2011-12-03 001 2011-12-03 057
John at Tough Mudder

Workout of the Day:

Strength Day!

Hang Power Clean 2-2-2-2-2
Jerk 1-1-1-1-1
Front Squat 3-3-3-3-3

5 Responses

  1. Sally

    Roger and I were happy to host the Crossfit Christmas Party 2011. Thank you to all who joined us and contributed food and drink. A special thanks to Wendy and Rob. The quality of people at our box speaks volumes about your talents and dedication.
    A Very Merry Christmas to all and a New Year filled with Happy WODs!

  2. Debbie D

    Cold, wasn’t it, John?? 🙂 that’s ice water in that dumpster…
    Thanks again, Roger and Sally! Looks like the tradition is official.

  3. john

    Very cold, Sorry i missed the party. Got back at 11:00 pm, thought you guys would be all home in bed dreaming about Monday’s WOD 🙂 Race was a lot of fun.

  4. Lucy Lu

    Thank you Roger and Sally for a great party. Debbie, I don’t think I need to jump in that dumpster AGAIN! John you look like you had some shrinkage;)