December 5, 2015

4
Dec

December 5, 2015

Quote of the Day 

We are what we repeatedly do. Excellence, then, is not an act, but a habit.
– Aristotle

molly back squat
HAPPY BIRTHDAY MOLLY!

Workout of the Day
:10
For time:
5 rope climbs
15 thrusters Rx+ 135/95; Rx 115/85; Masters 55+ 105/75
30 pull-ups
30 burpees to a target
30 wall balls 20/14
15/10 Bar Muscle-ups (Rx and Masters = chest-to-bar pull-ups))
3 rope climbs
10 Thrusters Rx+ 135/95; Rx 115/85; Masters 55+ 105/75
15 pull-ups

15 burpees to a target
15 wall balls 20/14
10/7 Bar muscle-ups ( Rx and Masters = chest-to-bar pull-ups)

Post your scores to the Whiteboard.

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