December 5, 2014

4
Dec

December 5, 2014

Upcoming Mobility Sessions

Don’t miss out. We’ve got two mobility sessions with Joe scheduled this month:

– Wednesday, December 10 at 6:30 PM

– Saturday, December 13 at 10 AM

The topic this month is general body maintenance, including mobility work you can do at home.

 Bryan DB snatch
Bryan 

Workout of the Day
:00
8 sets of the complex off the boxes at mid hip
1 Power Clean + 1 Full Squat Clean + 1 Split Jerk
Rx+: 225/155
Rx: 205/135
– working weight should be ~ 75-80%
– rest 2 minutes between sets

:40
2 sets, each for time of:
150 m Prowler push
400 m run
– recover between sets

*Rain Plan:
10 Front Squats 185/115
15 calories on Airdyne

Post your scores to the Whiteboard.