December 5, 2011


December 5, 2011

Thanks again to Sally & Roger for hosting the party on Saturday and thanks to everyone for coming out and bringing great food, drink and fun.I think next year, we have the party on a Friday so we have an extra day of recovery!

Workout of the Day:


Two rounds for time –

15 handstand push-ups
20 pull-ups
25 box jumps 30/24
30 deadlifts 185/135
35 burpees


Midline – 2 sets of 15 strict toes to bar (unbroken)

5 Responses

  1. Charlie & Susan Clendening

    We had a diificult time recognizing everyone dressed up ! Thank you Roger and Sally for hosting the Annual CrossFit Party again and inviting us into your beautiful home.

  2. kristi

    Thank you Roger and Sally for hosting. Your home is beautiful!!!!! Good times had by all and I agree 100% with the Friday night idea for next year.

  3. Sally

    Roger and I were happy to host the Crossfit Christmas Party 2011. Thank you to all who joined us and contributed food and drink. A special thanks to Wendy and Rob. The quality of people at our box speaks volumes about your talents and dedication.
    A very Merry Christmas to all and a New Year filled with Happy WODs!