December 4, 2015

3
Dec

December 4, 2015

2015 Member Survey

What changes would you like to see next year? What are we doing well? What could be better? We want to hear from you!

Please click the link below and fill out the anonymous survey:

https://www.surveymonkey.com/r/HJYMXTC

john younf inverted bar row
John Y., CFVB member since 2009! 

HAPPY BIRTHDAY MIKE MURPHY!

Workout of the Day
:00
Barbell Warm-up

:15
Every 3 minutes for 15 minutes/5 sets:

5 Power Snatch
60-70%

:30
Back Squat
3×2 @ 80%

:40
8 sets of:
Row :30 @ 50% effort
R0w :30 @ 80% effort

Post your scores to the Whiteboard.