December 31, 2015

30
Dec

December 31, 2015

Happy New Year! 

No afternoon (4:30, 5:30, 6:30 PM) classes today Рmorning classes and noon only. Come in for the final workout of 2015!

andonia rack
Andonia

Workout of the Day
:05
Three sets, at 75%, 85% and 95% efforts:
30 wall balls 20/14
15 calories – air bike
500 m ski erg
– rest 4 minutes between sets

Skill/goal work

Post your scores to the Whiteboard.