December 31, 2011

30
Dec

December 31, 2011

Last WOD of 2011!

Come on in…8 and 9 AM classes only today.

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Workout of the Day:

For time –

Buy in – 800 m run
then, 3 rounds of –
20 hand-release push-ups
10 hang power snatch 95/65
2 rope climbs
Cash out – 800 m run

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