December 30, 2015


December 30, 2015

The One & Only…

The Queen of CFVB, Diane Blais, turns 60 today! She’s an inspiring coach, a devoted wife, a caring mother, a doting grandmother and a loyal friend. She’s passionate about everything and everyone in her life. She applies that passion to the gym, where she is a total beast, mastering such movements as strict pull-ups and handstand push-ups. She’s the friendliest, sassiest person around¬†and she’s got a heart of gold…and CrossFit Vero Beach¬†wouldn’t be what it is without her.

HAPPY BIRTHDAY DIANE! You make 60 look fabulous!

diane rack diane jump

Workout of the Day
AMRAP in 5 minutes of:
30 double-unders
10 Power Snatch 95/65; masters 55+ 65/35

rest 10 minutes

AMRAP in 5 minutes of:
15 toes-to-bar
10 Power Cleans 135/95; masters 55+ 115/75

Three sets of:
1:00 (each leg) couch stretch
1:00 box stretch
1:00 hamstring stretch with band

Post your scores to the Whiteboard.

4 Responses

  1. Susan & Charlie Clendening

    You are the Sunshine in our morning classes and an inspiration to all of us all,we love you and your energy!
    Happy Birthday 60 years young!!