Workout of the Day
10-8-6-4-2 reps of –
Bar muscle up
Thruster RX+ 155/110; RX 135/95; M55+ 115/85
1:00 box stretch
1:00 pigeon stretch
Post your scores to the Whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
760 8th Ct #1-4, Vero Beach, FL 32962
Take the first step towards getting the results that you want!