December 3, 2015


December 3, 2015

Brittany Alfonso 

Brittany celebrates one year at CFVB this month. The classic beauty with the colorful tattoos has really transformed into a tiny power-pack in the last 12 months. She shows up consistently and works HARD. As a result, she has gained a considerable amount of strength and is always striving for more. She’s a solid member of the 6:30 PM class and we’ve learned that although she has a quiet demeanor, she is also very feisty!
More on Brittany…
  • Occupation: Secretary for the state attorney’s office/ in college working towards a bachelors in biology!
  • Family: No kiddies for this girl, but I do have a fur baby cat- her name is Katherine
  • Favorite CrossFit movements: Bar muscle ups! & rope climbs
  • Favorite Cheat Food: French fries or Potato chips!
  • Hobbies: Hiking, being outdoors, interacting with animals, spending time with my girlfriend, Danielle. anything that keeps me moving & also cooking!
  • Little Known Fact: I have played guitar since I was 5 and I am a huge tattoo lover.
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Workout of the Day
Three sets, each for time, of:
15 box jumps 24″/20″ (step down)
10/5 push-ups
20 calories – ski erg
– rest 3 minutes between sets

Goal/Skill work

Post your scores to the Whiteboard.