December 3, 2014

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Dec

December 3, 2014

Did You Know…

According to the Journal of Nutrition, it only takes two sugar-sweetened beverages a week to raise your risk of stroke by 19% (compared to drinking almost none).

Are you still drinking sodas, sweet tea, sugar in your coffee? Nixing sugary drinks is a simple way to improve your health.

Also…have you set your year-end goal yet?

bob burpee

Workout of the Day
:00
Touch-and-go squat snatch 3 sets of 3.3.3
rest 30 seconds between triples, 2 minutes between sets
Rx: 135-155/85-100

:30
For time:
21-15-9 reps of –
Chest-to-bar pull-ups
Hand-release push-ups
Pistols, alternating

Post your scores to the Whiteboard.