Did You Know…
According to the Journal of Nutrition, it only takes two sugar-sweetened beverages a week to raise your risk of stroke by 19% (compared to drinking almost none).
Are you still drinking sodas, sweet tea, sugar in your coffee? Nixing sugary drinks is a simple way to improve your health.
Also…have you set your year-end goal yet?
Workout of the Day
Touch-and-go squat snatch 3 sets of 3.3.3
rest 30 seconds between triples, 2 minutes between sets
21-15-9 reps of –
Post your scores to the Whiteboard.