December 3, 2011

2
Dec

December 3, 2011

Good Luck!

Debbie D, Kelly, Patrick, Lucy and John Y – good luck on the Warrior Dash and Tough Mudder races!

Workout of the Day:

For time –

1200 m run
15 front squats 155/105
25 KB swings 55/35
35 push-ups – chest to deck
45 wall balls

– rest –

2 prowler drags, 150 m