December 29, 2018

28
Dec

December 29, 2018

GROUP WARMUP
5 minute AMRAP
10 Double unders or 20 singles
5 Beat swings + 5 toe to bar + 5 pull ups

TEST
For time:
21 Pull ups
50 Double unders
15 Pull ups
50 Double unders
15 Toes to bar
50 Double unders
21 Toes to bar

MOBILITY
1:00 passive bar hang
:30 each side psoas stretch
1:00 box stretch
:30 each leg, gastroc and soles stretches

HAPPY BIRTHDAY (Sunday) TO THE QUEEN, DIANE BLAIS & RANDY KERPERIEN!