3 sets of:
20 Russian kettlebell swings 55/35
100m sled push 140/90
15 ball slams 40/20
rest 5 minutes between sets

Midline:
1 set of 60 abmat sit ups

Mobility:
2 sets:
1:00 each side twisted cross
2:00 box stretch
1:00 passive bar hang

HAPPY BIRTHDAY JOHNNY ZAMBITO!

Reminder: Our Sweat class is perfect for your friends looking to stick to their New Year’s resolution of getting more fit, but not interested in weightlifting. The first class is free and starting January 3, we’ve added new times on Tuesday and Thursday at 6 PM.