December 28, 2018

27
Dec

December 28, 2018

GROUP WARM-UP
2 Rounds of:
5 T-spine openers
5 Foam roll wall slides
5 Glute bridges
5 Tempo plate squat
+trainer led barbell warm-up

BARBELL
Every 2:00 for 10:00
2 Power snatch
2-second pause below knee + 2-second pause in the catch position @ 60 – 65%

Every 2:00 for 10:00
2 Power clean
2-second pause below knee + 2-second pause in the catch position @ 60 – 65%

LEG STAMINA & GLUTE WORK
4 sets of:
4 Front squat + 8 Back squat @ 60% of front squat

SKI TEST
1:00 as many meters as possible

Sweat – new class being added!

Starting January 5, we are adding a Sweat class each and every week at 10 AM!