Schedule this Week
Because of the New Year holiday, we have the following schedule changes this week:
Thursday, December 31 – 5, 6, 7, 9:30 and noon classes only.
Friday, January 1 – closed
We will resume our regular schedule on January 2.
HAPPY BIRTHDAY SEAN V!
Workout of the Day
Three sets of:
5 tempo back squats (3 seconds up/3 seconds down) @ 65-75%
5 tempo kettle bell front squats (3 seconds up/3 seconds down)
6, each leg, single leg dumbbell deadlift
Three sets of
8 dumbbell bench press
8 barbell row
50m 2-arm kettlebell front rack carries
Post your scores to.