December 28, 2011

27
Dec

December 28, 2011

 "A great pleasure in life is doing what people say you cannot do"
            -Walter Gagehot

Photo-2011-12-13-09-02-07-347

Workout of the Day:

For time –
21-15-9
Deadlift 225/155
Meters, handstand walk
*if you cannot walk on your hands, do handstand push-ups

4x100m Shuttle Run (25m down and back twice, touch ground)
– These are ALL OUT sprints. Rest between efforts the same time it took you to complete shuttle Notes: Set targets/cones 25m apart.