"A great pleasure in life is doing what people say you cannot do"
Workout of the Day:
For time –
Meters, handstand walk
*if you cannot walk on your hands, do handstand push-ups
4x100m Shuttle Run (25m down and back twice, touch ground)
– These are ALL OUT sprints. Rest between efforts the same time it took you to complete shuttle Notes: Set targets/cones 25m apart.