GROUP WARMUP
4 minute AMRAP
:30 Row
:30 Air bike
5 Burpees
5 Box jump

PARTNER WORKOUT
Complete as many rounds as possible in 5 minutes of:
30 calorie row
15 Burpees
Rest 1:00
Complete as many rounds as possible in 5 minutes of:
30 calorie air bike
15 Box jump 24/20
Rest 2:00
Complete as many rounds as possible in 10 minutes of:
30 calorie row
15 Burpees
Rest 1:00
Complete as many rounds as possible in 10 minutes of:
30 calories air bike
15 Box jump 24/20
*split any way, one partner works at at time

MIDLINE
2 Giant sets:
30 Abmat sit up
20 V-ups to Tuck-ups
1:00 Hollow hold
:45 Plank

Ride or Die – Join us for the final Ride or Die class of 2018! Friday at 6 PM. https://verostrength.com/ride-or-die/