For time:
30-20-10 reps of –
Row calories
Burpees to a target
go directly into…
50-25-15 reps of –
Double unders (singles 100-50-30)
Ski erg (calories)
20 minute time cap
Heats of 7 every 12 mins
Midline:
3 sets
8 each way stir the pot
10 ab wheel roll outs
Competing in the CrossFit Open? Check out our Open Prep Course schedule: https://verostrength.com/open-prep-course/