December 27, 2014

26
Dec

December 27, 2014

 helen OH
Helen & Gary

Workout of the Day
:00
Snatch tech work

:20
For time:
50 calories on Airdyne
30 snatch Rx+: 135/95 – Masters 55+: 105/55
10 Bar muscle-ups (Masters 55+ 20 chest-to-bar pull-ups)
*Heats of 7, stagger start 

Post your scores to the Whiteboard.