December 26, 2011

25
Dec

December 26, 2011

New Year's Resolutions

We, the members of CFVB, resolve to:

1. Clean off the chalk we use from the equipment.IMG_1117
Powdered donut.

 2. Never leave random plates on the ground.  We will properly place weights, on their appropriate stack, using PVC inserts.
IMG_1119
Lil stragglers

3. Stop dropping bars with 10# plates on them, as they bounce wildy and can cause injury to people and/or walls.
IMG_1121
Poor wall.

4. Wipe down our mats when we sweat and get chalk on them.IMG_1123
Hey baby, who wants to lay on me?

5. Return Abmats to their place after using them to stretch against the wall.IMG_1124
Lonely little mat. 

6. Stack boxes neatly after use.
IMG_1125
Mother always said, "A place for everything and everything in it's place."

Workout of the Day:

"Fran"

For time:
21-15-9 reps of –

Thrusters 95/65
Pull-ups

– rest –

Back squat 2-2-2-2-2
3 sets of 10, Band-resisted glute ham raises

3 Responses