December 27, 2011

26
Dec

December 27, 2011

New Year's Eve Schedule

The only change to the schedule this week is that we will  have two classes only on Saturday, December 31 – 8 and 9 AM. Last WOD of 2011!

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Christmas eve at CFVB

Workout of the Day:

AMRAP in 7 minutes –
5 hang power cleans 155/105
5 burpees over bar

– rest –

5 sets of 1 split jerk + 1 rack jerk (behind neck) at 80% of max

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