GROUP WARMUP
3 sets –
:30 Ski
5 Dumbbell hang cleans
5 Dumbbell shoulder to over head

SKI/DUMBBELL TEST
3 rounds for time of:
18/15 calorie ski
9 Dumbbell hang cleans RX 55/35; Master55+ 35/20
6 Dumbbell shoulder to overhead
*10 minute time cap
*heats of 7 every 11 to 12 minutes

ALTERNATE TEST
3 rounds for time of:
12 calories ski
9 Dumbbell hang cleans
6 Dumbbell push press

BILATERAL/UNILATERAL LEG, HAMSTRING & GLUTE WORK
3 Sets of:
5 Hamstring sliders
7 Dumbbell glute bridges
9 Landmine squats www.youtube.com/watch?v=_mfORB47xMs
10 Steps, kettlebell front rack reverse lunge

MOBILITY
:30 each side pigeon stretch
:30 frog stretch

New Year – Fundamental Class 

Time is running out to register for our Fundamentals class. If you have friends/family wanting to join, now is the time! All details here: https://verostrength.com/january-fundamentals-group-class/

End of Year Apparel Sale

From now until January 1, all apparel in our retail store is 40% off!

New Year’s Schedule

Back to our normal schedule today!
Monday (New Year’s Eve) – 5 AM, 6 AM, 7 AM, 9:30 AM and Noon classes. Closed in the afternoon.
Tuesday, January 1 – CLOSED
Wednesday, January 2 – back to normal