December 26, 2016

Regular class schedule today…

2 sets of 5 goblet squats @ a tempo 3 seconds down, 3 seconds up
1:00 frog stretch

Every 1:00 minute for 3 minutes
3 Squat cleans Rx+185/125; Rx 135/95; Master 125/65

rest 4 minutes

Every 1:00 minute for 3 minutes
3 Squat cleans Rx+ 205/135; Rx 155/105; Master 135/75

rest 4 minutes

Every 1:00 minute for 3 minutes
3 Squat cleans Rx+ 235/160; Rx 185/125; Master 150/90

3 sets of:
7 Strict weighted pull ups
10 inverted bar rows
8 each arm Dumbbell rows

Mobility:
2 sets of:
2:00 each side pigeon stretch
2:00 each side couch stretch

TWO MORE DAYS to sign up for the Nutrition Challenge. Here are the details: https://verostrength.com/new-year-nutrition-challenge/