Regular class schedule today…
2 sets of 5 goblet squats @ a tempo 3 seconds down, 3 seconds up
1:00 frog stretch
Every 1:00 minute for 3 minutes
3 Squat cleans Rx+185/125; Rx 135/95; Master 125/65
rest 4 minutes
Every 1:00 minute for 3 minutes
3 Squat cleans Rx+ 205/135; Rx 155/105; Master 135/75
rest 4 minutes
Every 1:00 minute for 3 minutes
3 Squat cleans Rx+ 235/160; Rx 185/125; Master 150/90
3 sets of:
7 Strict weighted pull ups
10 inverted bar rows
8 each arm Dumbbell rows
Mobility:
2 sets of:
2:00 each side pigeon stretch
2:00 each side couch stretch
TWO MORE DAYS to sign up for the Nutrition Challenge. Here are the details: https://verostrength.com/new-year-nutrition-challenge/