December 26, 2014

25
Dec

December 26, 2014

Three Classes Only Today 

See you at 7, 8 or 9 AM…

drew pullup
Drew

 Workout of the Day
:00 
5 sets of the complex: 2 Full Clean + Split Jerk @ 70%

:25
3×2 Clean Pulls @ 90-100%

:35
For time: 30-20-10 of
Calorie Row
Burpees
Double-unders
*Heats of 11 
*Time cap: 12 minutes 

Post your scores to the Whiteboard.