GROUP WARM-UP
5 minute AMRAP
:30 Bike erg
100 meter run
5 Air squats
5 Wall balls

PARTNER WORKOUT
For time:
1000 meter partner run (relay style of 200 meter splits, one person working at a time)
directly into:
2000 meter bike erg (split any way, one person works at a time)
directly into:
“Karen;” 150 wallballs 20/14
directly into or at 15:00 mark:
1000 meter partner run (both partners run together)
*heats of 7 teams, 7-minute stagger start

PARTNER WORKOUT TODAY! WEAR SOMETHING FESTIVE! 

HAPPY BIRTHDAY CARA FIORE!

Reminder: Classes today are 5 AM, 6 AM, 7 AM, 9:30 AM and Noon. Closed in the afternoon and all of Christmas Day. Back to business on Wednesday!