For time:
55 deadlifts Rx 225/155; M55+ 185/125
55 wall balls 20/14
55 calorie row
55 handstand push ups
at 18 minute mark:
5 rounds for time:
10 power snatches Rx 75/55 M55+ 65/45
3 bar muscle ups (M55+ 5 chest-to-bar pull ups)
Enjoy your Christmas!