December 24, 2015

23
Dec

December 24, 2015

Question of the Day 

If Santa could “gift” you with any CrossFit skill or movement, what would you want it to be?

Classes today: 5, 6, 7, 9:30 AM and noon (no PM classes). We are closed Friday. Have a great holiday! 

whitley row
James

Workout of the Day
:05 (heats, stagger start)
For time:
50 calories – Air Bike
2000 m row
1 mile/1600 m run
50 calories – Air Bike

Scaled:
For time:
25 calories – Air Bike
1000 m row
800 m run
25 calories – Air Bike

Post your scores to the Whiteboard.

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