December 24, 2014

23
Dec

December 24, 2014

Reminders and an Announcement 

Don’t forget to register for the Columbus Weightlifting Seminar on February 7. It’s already about halfway full. Details and the registration link here: http://crossfitverobeach.com/?p=10082

Holiday Class Schedule: We are holding morning classes only today (5, 6, 7, 9:30 AM), and we are closed tomorrow for Christmas. On Friday, we have classes at 7, 8, 9 AM only. Enjoy the holiday!

Starting January 6, we have a noon class on Tuesday and Thursday. As long as these classes are well-attended, they will become a regular part of  our schedule.

HAPPY BIRTHDAY CARA!

Dan thruster
Dan

Workout of the Day
:00 (heats of 8)
For time:
50 calories on Airdyne
5 Rope climbs
25 hand-release push-ups
25 KB Swings 55/35
25 toes-to-bar
50 calorie row
25 calories on Airdyne
3 Rope climbs
15 hand-release push-ups
15 KB Swings 55/35
15 toes-to-bar
25 calorie row

Post your scores to the Whiteboard.

Post your scores to the Whiteboard.