December 24, 2011

23
Dec

December 24, 2011

Come in at 8 or 9 AM today…get your WOD in before the holiday!

IMG_1118
Jeremy wrote his short-term goal on the board, then proceeded to acheive it! Have you posted your goals yet?

Workout of the Day:

Master's Chipper from the 2011 Infidel Throwdown

For time –
10 handstand pushups
15 Power Snatch 95/65
1 Rope Climb
15 Push Press or Jerk 95/65
15 Power Cleans 95/65
2 Rope Climb
15 Front Squats 95/65
10 Power Snatch 95/65
3 Rope Climb
10 Push Press or Jerk 95/65
10 Power Clean 95/65
4 Rope Climb
10 Front Squats 95/65
10 Handstand pushups

*20-minute time cap (at the competition, the time cap was 12 minutes)