2 sets of: (add to posted warm-up) 10 PVC prone lift offs 10 foam roll wall slides 5 sets of: 4 push jerks + 1 split jerk
3 sets of: 100m farmer carry 150m sandbag carry
Midline: 2 sets of: 25 abmat sit ups 10 toes to bar
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!