December 23, 2016

2 sets of: (add to posted warm-up) 
10 PVC prone lift offs
10 foam roll wall slides
5 sets of:
4 push jerks + 1 split jerk

3 sets of:
100m farmer carry
150m sandbag carry

Midline:
2 sets of:
25 abmat sit ups
10 toes to bar