December 23, 2015

22
Dec

December 23, 2015

Holiday Schedule Reminder 

Thursday, December 24: MORNING CLASSES ONLY (final class at noon)
Friday, December 25/Christmas Day: Closed
Saturday, December 26: normal Saturday schedule

Thursday, December 31/New Year’s Eve: MORNING CLASSES ONLY (final class at noon)
Friday, January 1/New Year’s Day: Closed
Saturday, January 2: normal Saturday schedule

jerk becca
Becca

Workout of the Day
:05
Three rounds for time of:
15 thrusters 95/65; Masters 55+ 65/45
15 burpees to a target
– 10-minute cap

10 minute rest

:25
Three rounds for time of:
10/5 strict handstand push-ups (scaled = 10 banded or 10 kipping)
10/5 strict pull-ups
– 10-minute cap

:45
Midline: 3 sets of –
8 strict toes-to-bar
8 tempo back extensions (3 seconds up, 3 seconds down)

Post your scores to the Whiteboard.