December 23, 2011

22
Dec

December 23, 2011

Think your commercial "fresh squeezed" orange juice is really fresh?

Think again – http://www.foodrenegade.com/secret-ingredient-your-orange-juice/ 

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Packed house at the holiday WOD

Workout of the Day:

Three rounds for time –
7 muscleups
21 dumbbell thrusters 35/20

– rest –

3 sets of max effort weighted pull-ups 35/20
*scale as necessary. If you cannot do pull-ups with weight, then use a band that has less resistance than you are used to.