Friday
GROUP WARM-UP
2 Rounds of:
:30 Air bike
5 External Obliques opener variation: leg raises
:20 Frog stretch
5 Goblet squat @ tempo 3 sec down/up

Back squats
4×1@85%
1×10@60%

3 sets of:
50ft Yoke walk
5 each leg kettlebell front rack reverse lunge with a band www.yooying.com/p/1598709455623638302_4921676073

MIDLINE
3 sets of:
7 D-ball or sandbag ground to over shoulder 100/75
50ft Farmers carry (heavy)
8 each way stir the pot

HAPPY BIRTHDAY TO CHRISTIANA!