21
Dec
December 22, 2016
Teams of 2 for time:
80 calorie ski
1 mile run (400m intervals)
120 calorie row
*one partner works at a time
Mobility:
3 sets of:
5 each arm – Quadruped rotation with band assistance
5 each arm – Active open book
10 Cat/Cows
HAPPY BIRTHDAY CHRISTIANA!
RX 15:23, w/ Wifey