December 22, 2014

21
Dec

December 22, 2014

2014 Accolades 

Each year, we recognize members who have gone above and beyond is changing their health, fitness and lives. Some years we’ve awarded funny “superlatives” and other years we keep it more serious.

This year, we’ve identified eight people who represent the determination and spirit that embodies CrossFit.

Many have transformed their bodies and all have transformed who they were when they first walked through our doors. Each of these people have drive, they know what sacrifice is and they possess the ability to filter out the noise and not compare themselves to others. These aren’t the people who are CrossFitting for a spot on a podium, they do it to become the best they can be.

We’ve created a special sweater for these eight people. It has not only our CFVB logo on it, but also the phrase “It’s Me Against Me.” Wear it proudly!

Congratulations to:

Gina Karshner
Milka Aristido
Rick Fiore
Zach Bragg
Kelsey Kerr
Tibor Andrejsky
Danya Etter
Luke Buhler

Workout of the Day
:00
KB Swing (American) 2 x 5 heavy

:15
“Jackie”
For time:
Row 1000m
50 Thrusters (45#)
30 pull-ups

:35
Midline
3 sets of:
:30 Abmat sit-up
:30 side plank, left
:30 side plank, right
:30 hollow body hold

HAPPY BIRTHDAY CHRISTIANA!

Post your scores to the Whiteboard.

8 Responses

  1. RFiore

    All I can say is “Wow!” I believe everyone who attends this gym knows to some degree or another what it means to participate in Crossfit workouts. Being part of this group and being acknowledged by your peers and trainers in this manor just solidifies what I have believed all along. Thank you.

  2. Gina Karshner

    Thank you all! I am so very grateful to be part of such a great gym, with great coaches and surrounded by so many inspirational athletes – you all keep me going!

  3. Kristi

    Every person on this list is an inspiration! You all are what make being apart of CFVB is all about and it is an awesome as a trainer to have to worked with you and watch your progress! So, so proud of each of you!