Each year, we recognize members who have gone above and beyond is changing their health, fitness and lives. Some years we’ve awarded funny “superlatives” and other years we keep it more serious.
This year, we’ve identified eight people who represent the determination and spirit that embodies CrossFit.
Many have transformed their bodies and all have transformed who they were when they first walked through our doors. Each of these people have drive, they know what sacrifice is and they possess the ability to filter out the noise and not compare themselves to others. These aren’t the people who are CrossFitting for a spot on a podium, they do it to become the best they can be.
We’ve created a special sweater for these eight people. It has not only our CFVB logo on it, but also the phrase “It’s Me Against Me.” Wear it proudly!
Workout of the Day
KB Swing (American) 2 x 5 heavy
50 Thrusters (45#)
3 sets of:
:30 Abmat sit-up
:30 side plank, left
:30 side plank, right
:30 hollow body hold
HAPPY BIRTHDAY CHRISTIANA!
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